Reiki & Chakras

The term Chakra is Sanskrit for “wheel”.  Chakras are normally depicted as spinning colorful circles. They are thought to be energy centers that help regulate bodily processes such as organ functions, immune system functions and so on. The terms originates from India back to 1500 BC but it’s possible that it dates back further. It is scientifically proven that most everything is made of energy, including our thoughts and actions. We are all energy so it is important that our chakra centers are functioning properly to help balance our physical, mental, emotional and spiritual well-being. Most of us have energetic blocks and imbalances due to processed foods, chemicals, bad habits, extreme stress and so on. This can lead us to feeling foggy, scattered, tired, angry, depressed and lethargic.

 Root 

Location: at the base of the spine.

Associated with basic needs of survival and security. Physical energy and physical body. Grounded-ness. 

Imbalances: 

Overactive 

Anger, greed, obsessive focus on  money and / or security, fear of material loss, overeating 

Under-active

Codependency, insecurity, fear or feelings of abandonment, lack of focus, loss of material goods

Possible physical issues:

Weight issues, fatigue, lower back pain, constipation, hemorrhoids, depression 

Root Chakra affirmations: 

•I am safe

•I have everything I need 

•I am centered and grounded 

•I am connected to nature 

•I am open to new ways of thinking 

•I release my past and what no longer serves my highest good 

 Sacral 

Location: Center of lower stomach 3 inches below naval. 

Associated with emotions and feelings. Relationships and intimacy. Sensuality and intimacy. Relating to others and and creativity. Joy. 

Imbalances:

Overactive 

Thriving on conflict and drama, excessive emotions, unhealthy relationships, over-dependent 

on relationships or lack of being able to be independent. Neglecting responsibilities and preferring fantasies or being lost in your head. 

Under-active 

Lack of self esteem and self worth. Detachment. Lack of desire and passion in life. Fatigue. Lack of libido. 

Possible physical issues:

Issues with reproductive organs including menstrual cycle, lower back pain, spleen/ kidney issue. 

Sacral Chakra affirmations 

•I take care of my emotional needs

•I embrace my sensuality 

•I am creative and joyful 

•I am playful and spontaneous 

•I honor my desires

 Solar plexus 

Location: 

Upper belly /diaphragm area

Associated with self confidence, strength, assertiveness and boundaries. Willpower. Control over self / others. 

Imbalances:

Overactive 

Extreme desire for control. Egotistical. Perfectionism. Over aggressive. 

Under active 

Low self esteem. Low confidence. Inability to take control. Lack of boundaries. Depression. Addiction. 

Possible physical issues:

IBS, digestive issues, acid reflux issues with gallbladder, spleen. Mid back issues. 

Solar Plexus affirmations 

•I have courage to be myself 

•I have courage to stand up for myself 

•I take responsibility for my thoughts and feelings 

•My body is strong and healthy

 Heart

Location:

Heart and chest 

Associated with love, connection and compassion. Happiness and relationships. Being flexible and open to new ideas. Ability to cope with loss. 

Imbalances 

Overactive 

Lack of discernment and boundaries in all types of relationships. Loss of identity. Over giving or always saying yes when it has a negative effect. 

Under active 

Inability to give or receive including love. Fear of loss. Fear / suspicion in most relationships. Disconnect / loneliness. Extreme social anxiety. 

Possible physical issues:

Grief, trauma, broken heart. Cardiovascular issues. Lung issues. Upper back issues. 

Heart Chakra affirmations:

•I forgive myself and others 

•I am worthy of love

•I surrender and let go of fear

•I allow myself to feel all of my deep emotions and grieve when necessary 

 Throat

Location: Throat/ sides of throat and neck. 

Associated with communication and self expression. Emotional expression. Ability to release and breath. 

Imbalances 

Overactive

Over criticizing yourself or others. Excess talking or dominating conversations with inability to listen. Unable to see others view points. Unhealthy gossip. Speaking cruelly to others or yourself. Verbally aggressive. 

Under active 

Unable to communicate clearly or confidently. Inability to stand up for yourself. Lack of clarity about your purpose. Dishonesty or overly secretive. Suppressing feelings and desires. Choked up emotions. 

Possible physical issues:

Ear ache, neck pain, throat issues, thyroid, tongue. Mouth and jaw issues. Respiratory issues. 

Throat Chakra affirmations:

•I am open and honest 

•I live an authentic life 

•I express myself clearly 

•I am connected to the deeper parts of myself 

 Third eye

Location:

Forehead, between your eyes. 

Associated with the pineal gland - intuition and foresight. Higher wisdom and sixth sense. Memory and imagination. Psychic / subtle awareness. Clairvoyance, Clairsentience, Clairaudience, Claircognizance and so on. 

Imbalances 

Overactive 

Overindulgence of fantasy while losing touch with reality. Over attached to specific outcomes. Sensory overload. Inability to listen to connect with your inner guidance / intuition. Obsession with dream worlds. 

Under active 

Lack of direction in life. Inability to see beyond problems and their physical manifestation. Lack of intuition. Lacking a zest for life. Inability to visualize and focus. Lack of self- awareness. Overly dogmatic approaches. 

Possible physical issues:

Vision/ eye problems. Migraines. Sinus issues. Insomnia. 

Third Eye Chakra affirmations:

•I am insightful and intuitive 

•All that I need is within me

•I open myself to insights and clarity 

•I consciously create my life 

 Crown

Location:

Top of the head. 

Associated with the link between us and the spiritual / higher realms  and Universal Life Force. Spirituality and inner wisdom. Conscious and subconscious elements. Peacefulness. Ability to detach. Ability to manifest. 

Imbalances 

Overactive 

Overwhelming empathy. Feeling ungrounded.  Head in the clouds feeling - or inability to connect with some surface level matters. Feeling superior over others. Unable to turn off or have boundaries with the physical world if you are psychic / medium. 

Under active 

Spiritually disconnected. Following a faith you don’t resonate with. Feeling meaningless. Isolation. Indecisiveness. 

Possible physical issues:

Depression. Dizziness. Confusion, mental fog. Seizures and head / neurological issues. Insomnia. Oversleeping. 

Crown Chakra affirmations:

•I am connected to the divine

•I am a spiritual being 

•I understand 

•I am infinite and boundless 

Benefits of Sound Healing

Notice how certain songs just seem to sooth your soul? Not necessarily the lyrics, but the sound. Sound has been utilized as a healing tool for thousands of years! Sound healing helps to shift our fluctuating brain waves by providing a stable frequency that the brain can attune to. 

Common things that negatively affect our brainwaves

-Stress

-Smoking

-Lack of sleep

You naturally become more relaxed by lying down and slowing your breathing, preparing yourself to receive the sound. Using sound as a therapy can assist in helping

reduce:

Stress

Anxiety

Anger

Tension

Fatigue 

Sadness

Sound therapy benefits include:

-Cleansing auric field

-Elevates mood including physical, emotional and mental well-being 

-Calms body and mind

-Assists in balancing chakra energy centers to promote overall well-being 

The crystal quartz singing bowls we utilize have different notes, relating to each of the chakra centers. This will re-energize your auric field, so healing is made possible on all levels!